The wheat that we can put into water sprouts within a day or so, it can be eaten as it is, as a salad, as a Dal that one can cook, as a sprout that can have many varieties.
The other point is that many people in the rural India use it as boiled food. They boil the seeds of wheat with some sugar in eat and it is a delicious food both for the humans and the animals.
You see it also helps in weight loss:
Wheat Germ: Natural Weight-Loss Food
In the Art of Frugality such things matter a lot. We can save lot of money. Now, imagine about the wheat used as fried food that most of the people in west used in the break fast. We need to pay attention to the alternatives too how many ways we can use wheat, for example the wheat flour has wheat side product that many people through, but the in the dairy works, it is vastly used for the better health of the animals, particularly the cows and the buffaloes.
Even this wheat product from the wheat flour is used in west as a good food. What is it and how we can use it is well explained here:
What is Wheat Bran?
When one cannot afford the Dal's and other cereals, seeds that are used in the Indian, Asian and many other parts of the world, the wheat can provide very natural ways for frugal living, and the better way for healthy life.
It is well integrated with other sprouting magics:
Sprouting for Health
Wheat is source of vitality and thus its role is vital. Let us check it and make our life happier and healthier in a frugal way.
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